Stuffed kibbeh and yogurt stew
Nutritional Overview
This meal consists of three pieces of stuffed kibbeh (bulgur shell with ground beef, onion, and spinach filling) and a side of green beans in a creamy yogurt sauce, with lemon wedges. Some ingredient values are estimated and may be missing minor spices or garnishes. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stuffed kibbeh and yogurt stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed kibbeh and yogurt stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stuffed kibbeh and yogurt stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stuffed kibbeh and yogurt stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed kibbeh and yogurt stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 200 calories (30% of total calories).
• Protein sources: Bulgur wheat, Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Bulgur wheat, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur wheat
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Green beans
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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