Stuffed Kibbeh
Nutritional Overview
Estimated image analysis suggests stuffed kibbeh made with a bulgur shell, ground beef filling, tomato topping, and pine nuts. Nutrition is estimated from visible portions only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Stuffed Kibbeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Kibbeh provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Stuffed Kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (39g), Stuffed Kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Kibbeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef filling contributes 390 calories (56% of total calories).
• Protein sources: bulgur shell, ground beef filling provide essential amino acids for muscle health.
• Energy sources: bulgur shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur shell
140gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
ground beef filling
150gr
Protein: 24g
| Carbs: 2g
| Fat: 32g
tomato topping
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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