Stuffed green peppers
Nutritional Overview
This meal consists of three stuffed green peppers filled with rice and tomato sauce, cooked with a small amount of vegetable oil. Some values are estimated and may be missing minor spices or herbs, which are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed green peppers contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed green peppers offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Stuffed green peppers is an excellent energy source for active individuals and athletes.
• Stuffed green peppers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed green peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كمان اتنين محشي فلفل contributes 180 calories (46% of total calories).
• Protein sources: كمان اتنين محشي فلفل provide essential amino acids for muscle health.
• Energy sources: green pepper, cooked rice, كمان اتنين محشي فلفل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green pepper
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
cooked rice
80gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
tomato sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
كمان اتنين محشي فلفل
200gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Iced Americano
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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