Stuffed grape leaves pot
Nutritional Overview
This meal appears to be stuffed grape leaves (dolma) with rice, onions, tomatoes, olive oil, spices, lemon, and a piece of eggplant. Some values are estimated and missing values are set to 0 as required. The health score reflects moderate oil and rice content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed grape leaves pot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed grape leaves pot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Stuffed grape leaves pot is an excellent energy source for active individuals and athletes.
• Stuffed grape leaves pot contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed grape leaves pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 240 calories (57% of total calories).
• Protein sources: rice provide essential amino acids for muscle health.
• Energy sources: grape leaves, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape leaves
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
rice
80gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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