Stuffed grape leaves plate
Nutritional Overview
This plate contains stuffed grape leaves (dolma) with rice, olive oil, and small pieces of carrot and potato. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stuffed grape leaves plate provides moderate energy and can fit well into most balanced meal plans.
• Stuffed grape leaves plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Stuffed grape leaves plate is an excellent energy source for active individuals and athletes.
• Stuffed grape leaves plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed grape leaves plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (69% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rice
90gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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