Stuffed grape leaves plate
Nutritional Overview
The meal includes stuffed grape leaves with rice and bacon, and a side of sliced apples. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed grape leaves plate contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed grape leaves plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Stuffed grape leaves plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stuffed grape leaves plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed grape leaves plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grouned beef contributes 143 calories (42% of total calories).
• Protein sources: Rice, Bacon, grouned beef provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rice
70gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Bacon
10gr
Protein: 6g
| Carbs: 0g
| Fat: 18g
grouned beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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