Stuffed grape leaves & pastry
Nutritional Overview
This meal appears to be stuffed grape leaves with rice, vermicelli, chicken, mixed vegetables, and a piece of pastry dough. Some values are estimated and may be missing or approximate. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed grape leaves & pastry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed grape leaves & pastry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Stuffed grape leaves & pastry is an excellent energy source for active individuals and athletes.
• Stuffed grape leaves & pastry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed grape leaves & pastry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (29% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: grape leaves, rice, vermicelli, pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape leaves
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
rice
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
vermicelli
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chicken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
pastry dough
35gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
mixed vegetables
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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