Stuffed grape leaves, liver, yogurt
Nutritional Overview
The meal includes stuffed grape leaves (dolma), fried liver with potatoes, and plain yogurt. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stuffed grape leaves, liver, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed grape leaves, liver, yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Stuffed grape leaves, liver, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stuffed grape leaves, liver, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed grape leaves, liver, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried liver with potatoes contributes 320 calories (48% of total calories).
• Protein sources: Stuffed grape leaves, Fried liver with potatoes, Yogurt provide essential amino acids for muscle health.
• Energy sources: Stuffed grape leaves, Fried liver with potatoes, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed grape leaves
120gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
Fried liver with potatoes
130gr
Protein: 26g
| Carbs: 10g
| Fat: 20g
Yogurt
100gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
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