Stuffed Grape Leaves
Nutritional Overview
Estimated remaining portion of stuffed grape leaves with rice, olive oil, and light tomato sauce. Values are approximated from the visible food only. Unknown or unclear sauce calories were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed Grape Leaves provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Grape Leaves provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Grape Leaves contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Grape Leaves provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice filling contributes 120 calories (57% of total calories).
• Energy sources: rice filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape leaves
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rice filling
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomato sauce
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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