Stuffed grape leaves
Nutritional Overview
This meal consists of stuffed grape leaves (dolma) with rice and olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stuffed grape leaves provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Stuffed grape leaves is an excellent energy source for active individuals and athletes.
• Stuffed grape leaves contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed grape leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 120 calories (67% of total calories).
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rice
50gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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