Stuffed Grape Leaves
Nutritional Overview
This dish consists of grape leaves stuffed with a rice mixture, olive oil, onions, and herbs. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Grape Leaves contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Grape Leaves contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Stuffed Grape Leaves is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stuffed Grape Leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Grape Leaves provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (48% of total calories).
• Protein sources: rice provide essential amino acids for muscle health.
• Energy sources: grape leaves, rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape leaves
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spices and herbs
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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