Stuffed Grape Leaves
Nutritional Overview
This dish consists of grape leaves stuffed with rice and lightly seasoned, likely with olive oil. Some nutritional values are estimated and may vary depending on preparation. Sugar content is minimal and health score is moderate due to balanced macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Grape Leaves contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Grape Leaves contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Stuffed Grape Leaves is an excellent energy source for active individuals and athletes.
• Stuffed Grape Leaves contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Grape Leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (63% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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