Stuffed grape leaves
Nutritional Overview
This meal appears to be stuffed grape leaves (dolma), typically made with grape leaves, rice, and olive oil. Some values are estimated due to low lighting and missing visibility of all ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed grape leaves provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Stuffed grape leaves is an excellent energy source for active individuals and athletes.
• Stuffed grape leaves contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed grape leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 120 calories (57% of total calories).
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rice
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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