Stuffed Grape Leaves
Nutritional Overview
This dish consists of grape leaves stuffed with rice, herbs, and olive oil, garnished with lemon. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Grape Leaves contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Grape Leaves contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Stuffed Grape Leaves is an excellent energy source for active individuals and athletes.
• Stuffed Grape Leaves contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Grape Leaves provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 160 calories (52% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbs (parsley, mint)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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