Stuffed grape leaves
Nutritional Overview
This meal appears to be stuffed grape leaves, commonly made with rice, onions, olive oil, and spices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Stuffed grape leaves provides moderate energy and can fit well into most balanced meal plans.
• Stuffed grape leaves contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Stuffed grape leaves is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed grape leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed grape leaves provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (69% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carrot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spices
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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