Stuffed grape leaves
Nutritional Overview
This meal is stuffed grape leaves (dolma/sarma) filled with rice, onions, and olive oil. Some values are estimated; missing values are set to 0. The dish is plant-based and relatively healthy, with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Stuffed grape leaves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed grape leaves offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Stuffed grape leaves is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stuffed grape leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed grape leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 400 calories (62% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Rice
150gr
Protein: 7g
| Carbs: 90g
| Fat: 1g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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