Stuffed Grape Leaves
Nutritional Overview
Grape leaves stuffed with rice and beef, cooked in olive oil and onions, served with a small side of lard. Moderate in protein, high in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Grape Leaves contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Grape Leaves offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Stuffed Grape Leaves is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed Grape Leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Grape Leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 175 calories (53% of total calories).
• Protein sources: White rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Grape leaves, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
White rice
60gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Ground beef
75gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Lard
2gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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