Stuffed Grape Leaf & Tabbouleh
Nutritional Overview
The plate contains remnants of tabbouleh salad, a stuffed grape leaf, minced meat with spices, and pomegranate seeds. Some values are estimated due to partial consumption and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stuffed Grape Leaf & Tabbouleh provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Grape Leaf & Tabbouleh provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Grape Leaf & Tabbouleh contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Grape Leaf & Tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed grape leaf contributes 90 calories (50% of total calories).
• Energy sources: Tabbouleh salad, Stuffed grape leaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tabbouleh salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Stuffed grape leaf
70gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Minced meat with spices
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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