Stuffed grape and cabbage rolls
Nutritional Overview
This plate contains two stuffed grape leaves and two stuffed cabbage rolls, typically filled with rice, ground beef, and seasoned with olive oil. Some values are estimated and may be missing minor ingredients such as spices or tomato paste. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed grape and cabbage rolls provides moderate energy and can fit well into most balanced meal plans.
• Stuffed grape and cabbage rolls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Stuffed grape and cabbage rolls is an excellent energy source for active individuals and athletes.
• Stuffed grape and cabbage rolls contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed grape and cabbage rolls provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (48% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage leaves
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rice
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Ground beef
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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