Stuffed Gourd with Rice
Nutritional Overview
Estimated meal appears to be stuffed gourd served with white rice and light broth. Nutritional values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Gourd with Rice contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Gourd with Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Stuffed Gourd with Rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Stuffed Gourd with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Gourd with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 156 calories (36% of total calories).
• Protein sources: white rice, minced meat filling provide essential amino acids for muscle health.
• Energy sources: white rice, stuffed gourd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
stuffed gourd
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
minced meat filling
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
broth sauce
80gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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