Stuffed Fried Wrap
Nutritional Overview
A fried stuffed wrap containing cheese and vegetables. Estimated values based on visual analysis; some ingredients and exact quantities may be missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed Fried Wrap provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Fried Wrap provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stuffed Fried Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed Fried Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat wrap contributes 120 calories (57% of total calories).
• Protein sources: wheat wrap provide essential amino acids for muscle health.
• Energy sources: wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat wrap
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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