Stuffed fried bread rolls
Nutritional Overview
The meal consists of fried bread rolls stuffed with egg and tomato, likely pan-fried in oil, served with a glass of milk tea. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Stuffed fried bread rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed fried bread rolls provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stuffed fried bread rolls is an excellent energy source for active individuals and athletes.
• High in fats (45g), Stuffed fried bread rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed fried bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread rolls contributes 400 calories (45% of total calories).
• Protein sources: Bread rolls, Egg provide essential amino acids for muscle health.
• Energy sources: Bread rolls, Milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread rolls
200gr
Protein: 12g
| Carbs: 70g
| Fat: 8g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Milk tea
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!