Stuffed flatbread wrap
Nutritional Overview
This is a stuffed flatbread wrap, likely filled with cheese and lightly cooked with butter or oil. Some values are estimated due to lack of visible internal ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed flatbread wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed flatbread wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Stuffed flatbread wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed flatbread wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed flatbread wrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flatbread contributes 250 calories (60% of total calories).
• Protein sources: Wheat flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flatbread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
Cheese
40gr
Protein: 3g
| Carbs: 1g
| Fat: 13g
Butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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