Stuffed Flatbread Wrap
Nutritional Overview
A grilled flatbread wrap filled with melted cheese and seasoned with visible herbs and spices. Some ingredients and exact quantities are not visible, so estimates were used.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Flatbread Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Flatbread Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Flatbread Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stuffed Flatbread Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Flatbread Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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