Stuffed Flatbread Trio
Nutritional Overview
This meal consists of three pieces of stuffed flatbread, likely made with wheat flour, ground meat, onion, green chili, tomato, and vegetable oil. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Stuffed Flatbread Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Flatbread Trio provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Stuffed Flatbread Trio is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stuffed Flatbread Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed Flatbread Trio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 420 calories (56% of total calories).
• Protein sources: Wheat flour, Ground meat provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
210gr
Protein: 12g
| Carbs: 90g
| Fat: 2g
Ground meat
60gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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