Stuffed flatbread slice
Nutritional Overview
This is a slice of stuffed flatbread, likely filled with mashed potatoes and cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Stuffed flatbread slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed flatbread slice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Stuffed flatbread slice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed flatbread slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed flatbread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 206 calories (40% of total calories).
• Protein sources: Flatbread dough, Cheese, fish provide essential amino acids for muscle health.
• Energy sources: Flatbread dough, Mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Mashed potato
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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