Stuffed Flatbread Plate
Nutritional Overview
Estimated from the image as pieces of stuffed and seasoned flatbread with minced meat, onion, olive oil, and zaatar. Values are approximate integers based on visible ingredients and portion size. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Stuffed Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Flatbread Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Stuffed Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Stuffed Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Flatbread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 364 calories (52% of total calories).
• Protein sources: flatbread, minced meat filling provide essential amino acids for muscle health.
• Energy sources: flatbread, zaatar spice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
140gr
Protein: 11g
| Carbs: 70g
| Fat: 3g
minced meat filling
70gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zaatar spice
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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