Stuffed flatbread & mini pizza
Nutritional Overview
This meal includes stuffed flatbread with spinach and two mini pizzas topped with tomato sauce, feta cheese, green pepper, and carrot. Some values are estimated and may be missing minor ingredients. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Stuffed flatbread & mini pizza provides moderate energy and can fit well into most balanced meal plans.
• Stuffed flatbread & mini pizza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed flatbread & mini pizza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Stuffed flatbread & mini pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (169% of total calories).
• Protein sources: Flatbread, Mini pizza dough, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, Mini pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mini pizza dough
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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