Stuffed flatbread & melon
Nutritional Overview
The meal consists of a stuffed flatbread with chicken, parsley, and a creamy spread, plus a side of fresh melon. Some ingredient values are estimated and may be missing minor components. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1047 calories, Stuffed flatbread & melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed flatbread & melon provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Stuffed flatbread & melon is an excellent energy source for active individuals and athletes.
• High in fats (34g), Stuffed flatbread & melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed flatbread & melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 œuf contributes 320 calories (31% of total calories).
• Protein sources: Flatbread, Cooked chicken, Haricots blancs cuits (50 g), 150g le riz, 4 œuf, un verre de lait provide essential amino acids for muscle health.
• Energy sources: Flatbread, Melon, Haricots blancs cuits (50 g), 150g le riz, un verre de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Cooked chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Fresh parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt or cream spread
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Melon
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Haricots blancs cuits (50 g)
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
150g le riz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
4 œuf
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
un verre de lait
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!