Stuffed flatbread & greens
Nutritional Overview
This meal includes stuffed flatbread with cheese, tomato, and onion, served with a side of fresh greens including lettuce, spinach, and arugula. Oil was likely used in cooking. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed flatbread & greens contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed flatbread & greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stuffed flatbread & greens is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stuffed flatbread & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed flatbread & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (36% of total calories).
• Protein sources: Flatbread, Cheese, omlet 2 eggs provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Cheese
20gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oil (used in cooking)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
omlet 2 eggs
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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