Stuffed flatbread
Nutritional Overview
This meal appears to be a stuffed flatbread with cheese, possibly cooked with butter or oil. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed flatbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Stuffed flatbread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stuffed flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 280 calories (54% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Butter/Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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