Stuffed Empanadas
Nutritional Overview
This meal consists of three baked empanadas filled with shredded chicken, beef chunks, cheese, and boiled egg. Some nutritional values are estimated due to visual limitations. Sugar content is minimal and health score is moderate due to high fat and calorie content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Stuffed Empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Empanadas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Stuffed Empanadas is an excellent energy source for active individuals and athletes.
• High in fats (54g), Stuffed Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada dough contributes 360 calories (35% of total calories).
• Protein sources: empanada dough, shredded chicken, beef chunks, cheese, boiled egg provide essential amino acids for muscle health.
• Energy sources: empanada dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 15g
shredded chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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