Stuffed eggplant with rice
Nutritional Overview
The meal consists of white rice and stuffed eggplants in tomato sauce. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed eggplant with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed eggplant with rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Stuffed eggplant with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed eggplant with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed eggplant with rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (50% of total calories).
• Protein sources: White rice, Stuffed eggplant provide essential amino acids for muscle health.
• Energy sources: White rice, Stuffed eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Stuffed eggplant
120gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
Tomato sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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