Stuffed Eggplant with Rice
Nutritional Overview
A dish of stuffed eggplants with ground beef and onions served over white rice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Stuffed Eggplant with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Eggplant with Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stuffed Eggplant with Rice is an excellent energy source for active individuals and athletes.
• High in fats (36g), Stuffed Eggplant with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Eggplant with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (39% of total calories).
• Protein sources: eggplant, ground beef, white rice provide essential amino acids for muscle health.
• Energy sources: eggplant, white rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
200gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 2g
onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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