Stuffed Eggplant with Rice
Nutritional Overview
A plate of stuffed eggplants with ground beef, served with white rice and sautéed onions. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stuffed Eggplant with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Eggplant with Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Stuffed Eggplant with Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stuffed Eggplant with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Eggplant with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (36% of total calories).
• Protein sources: Ground beef, White rice provide essential amino acids for muscle health.
• Energy sources: Eggplant, White rice, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Ground beef
100gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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