Stuffed Eggplant with Rice
Nutritional Overview
This dish consists of eggplants stuffed with seasoned white rice, onions, and tomato sauce. It is lightly cooked in olive oil. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Eggplant with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Eggplant with Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Stuffed Eggplant with Rice is an excellent energy source for active individuals and athletes.
• Stuffed Eggplant with Rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Eggplant with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (63% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: eggplant, white rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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