Stuffed Eggplant with Bread
Nutritional Overview
This meal consists of stuffed eggplant with a rice and ground beef filling, tomato sauce, and a side of flatbread. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed Eggplant with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Eggplant with Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Stuffed Eggplant with Bread is an excellent energy source for active individuals and athletes.
• Stuffed Eggplant with Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed Eggplant with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (35% of total calories).
• Protein sources: rice, ground beef provide essential amino acids for muscle health.
• Energy sources: eggplant, rice, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
flatbread
60gr
Protein: 1g
| Carbs: 37g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!