Stuffed Eggplant Rice
Nutritional Overview
Plate appears to contain braised stuffed eggplant served over white rice with onion-based sauce, plus a small side of radish and tomato. Nutritional values are estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Stuffed Eggplant Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Eggplant Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Stuffed Eggplant Rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Stuffed Eggplant Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Eggplant Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed eggplant contributes 560 calories (56% of total calories).
• Protein sources: stuffed eggplant, white rice provide essential amino acids for muscle health.
• Energy sources: stuffed eggplant, white rice, onion sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed eggplant
420gr
Protein: 18g
| Carbs: 42g
| Fat: 32g
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
onion sauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
radish
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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