Stuffed Eggplant Plate
Nutritional Overview
Estimated meal appears to be a baked stuffed eggplant with ground beef, cheese, tomato sauce, and a side of mozzarella with cherry tomatoes and pesto. Values are estimated from the visible portion size. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Stuffed Eggplant Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Eggplant Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Eggplant Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Stuffed Eggplant Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Eggplant Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (41% of total calories).
• Protein sources: ground beef, melted cheese, mozzarella provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ground beef
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
melted cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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