Stuffed Eggplant & Bulgur
Nutritional Overview
Meal includes bulgur wheat, stuffed eggplant with ground meat and cheese, and a serving of Greek yogurt. Some ingredient values are estimated due to lack of precise quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Stuffed Eggplant & Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Eggplant & Bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stuffed Eggplant & Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stuffed Eggplant & Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Eggplant & Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed eggplant with ground meat contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
bulgur wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
stuffed eggplant with ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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