Stuffed Eggplant Bake
Nutritional Overview
A baked dish made with layers of eggplant, ground beef, cheese, carrots, and tomato sauce. Some nutritional values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Eggplant Bake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Eggplant Bake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Eggplant Bake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Stuffed Eggplant Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Eggplant Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (54% of total calories).
• Protein sources: Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Carrot
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato sauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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