Stuffed Eggplant Bake
Nutritional Overview
A baked dish of stuffed eggplant with ground beef, cheese, onion, and carrot. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Stuffed Eggplant Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Eggplant Bake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Eggplant Bake provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Stuffed Eggplant Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Eggplant Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 500 calories (63% of total calories).
• Protein sources: ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: eggplant, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ground beef
200gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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