Stuffed Eggplant
Nutritional Overview
Baked eggplant half stuffed with feta cheese and topped with melted cheese, onion, and red pepper. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Eggplant contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Eggplant offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Eggplant provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Stuffed Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 106 calories (30% of total calories).
• Protein sources: feta cheese, melted cheese provide essential amino acids for muscle health.
• Energy sources: eggplant, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
feta cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
melted cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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