Stuffed Dates Snack
Nutritional Overview
This snack consists of dates stuffed with almonds. The dates contribute most of the sugar and carbs, while the almonds add healthy fats and some protein. Estimated values based on visual inspection; some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Stuffed Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Dates Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Stuffed Dates Snack is an excellent energy source for active individuals and athletes.
• Stuffed Dates Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed Dates Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 210 calories (75% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
60gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
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