Stuffed date cookies
Nutritional Overview
This meal consists of one stuffed date cookie made with wheat flour, dates, butter, and sugar. It provides a moderate amount of calories, carbohydrates, and fats with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Stuffed date cookies provides moderate energy and can fit well into most balanced meal plans.
• Stuffed date cookies provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed date cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Stuffed date cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 55 calories (34% of total calories).
• Energy sources: Wheat flour, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Dates
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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