Stuffed crepe & milk tea
Nutritional Overview
The meal includes a stuffed crepe and a glass of milk tea. Nutritional values are estimated based on visual analysis. Some ingredients and exact quantities are assumed, so values may not be precise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed crepe & milk tea contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed crepe & milk tea offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Stuffed crepe & milk tea is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed crepe & milk tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed crepe & milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk) contributes 180 calories (42% of total calories).
• Protein sources: Crepe (flour, egg, milk), Stuffing (meat/vegetable mix) provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk), Stuffing (meat/vegetable mix), Milk tea (with sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk)
100gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
Stuffing (meat/vegetable mix)
80gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Milk tea (with sugar)
200gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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