Stuffed Chicken with Rice
Nutritional Overview
The meal includes breaded fried chicken breast stuffed with ham and cheese, served over white rice with a side of creamy coleslaw and arugula. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Stuffed Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Chicken with Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Stuffed Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (50g), Stuffed Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fried chicken breast contributes 400 calories (43% of total calories).
Detailed Ingredient Breakdown
Breaded fried chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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