Stuffed chicken, rice, salad, fruit
Nutritional Overview
This meal includes white rice, steamed cabbage with carrots, stuffed chicken breast with vegetables, watermelon slices, and a purple cabbage salad with lettuce and pickled turnip. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed chicken, rice, salad, fruit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed chicken, rice, salad, fruit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Stuffed chicken, rice, salad, fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Stuffed chicken, rice, salad, fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stuffed chicken, rice, salad, fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 130 calories (35% of total calories).
• Protein sources: Stuffed chicken breast with vegetables provide essential amino acids for muscle health.
• Energy sources: White rice, Steamed cabbage with carrots, Watermelon, Purple cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Steamed cabbage with carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Stuffed chicken breast with vegetables
60gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Watermelon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Purple cabbage salad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lettuce (in salad)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickled turnip (in salad)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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