Stuffed Chicken Plate
Nutritional Overview
A plate of stuffed fried chicken breast with cheese and mushrooms, served with French fries, coleslaw, corn, and a side salad. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Stuffed Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Chicken Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Stuffed Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Stuffed Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed fried chicken breast contributes 420 calories (48% of total calories).
• Protein sources: Stuffed fried chicken breast, French fries provide essential amino acids for muscle health.
• Energy sources: Stuffed fried chicken breast, French fries, Coleslaw, Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed fried chicken breast
180gr
Protein: 35g
| Carbs: 15g
| Fat: 25g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
Mixed greens salad
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Coleslaw
80gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Corn kernels
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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