Stuffed cabbage with yogurt
Nutritional Overview
This meal consists of stuffed cabbage rolls with ground beef and rice, topped with yogurt and served with green chili peppers and a slice of bread. Tomato sauce is used in the preparation. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed cabbage with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with yogurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Stuffed cabbage with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Stuffed cabbage with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (35% of total calories).
• Protein sources: ground beef, yogurt, bread provide essential amino acids for muscle health.
• Energy sources: cabbage leaves, rice, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ground beef
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
rice
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
yogurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
green chili pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bread
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
tomato sauce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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